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Sun, 13 Jul 2008 11:20:48 -0600

Get-IT-Back Audio eNewsletter Vol 2

Thu, 14 Feb 2008 13:42:10 -0600

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You can also CLICK HERE to play the mp3 file on your computer.

Get-IT-Back Audio eNewsletter Vol 1

Tue, 22 Jan 2008 23:17:40 -0600

Click the PLAY button below to listen!

You can also CLICK HERE to play the mp3 file on your computer.

Here's a Great Story

Thu, 27 Dec 2007 15:33:35 -0600

As I was deciding between a few topics for this week, I came across a great story about Jason McElway. This kid defines commitment and perseverance. I stumbled across the story of Jason on U-tube. Each time I watch it, it’s all I can do to keep from crying my eyes out. If you don’t tear up, I will seriously have to question whether or not blood pumps through your body! Here’s the link below. And when you get frustrated, just think of this kid. Years of commitment and hard work were appreciated and provided an unlikely opportunity… and it PAID Off Big. Check out this story. It’s awesome. Hard work and perseverance WILL always pay-off, just like it did for Jason.. Attitude and commitment are two of the main ingredients you’ll need to work on, in order for you to change your situation successfully… and by that I mean “For The Rest Of You Life”. I say this because in my forth coming book I devote 7 chapters to undoing all the mental road blocks and misconceptions that keep you stuck and miserable… If you want a lean fit body, or just want to maintain a healthy, ideal weight, have lots of energy, and feel good consistently; you must commit to learning how the process works. When you do, you’ll never battle with insane diets, weight loss fads, or measure yourself against impossible standards. That’s powerful stuff. So Remember to stay consistent with your training. There will be a lot of holiday stress and excuses to keep you from training, but remember consistency is a big part of your commitment to yourself. Be like Jason and you’ll have everyone cheering for you too. Hope you enjoyed the clip. Dedicated to your Health and Success, Erik E. Johnson

Thanksgiving eNewsletter

Fri, 23 Nov 2007 16:21:44 -0600

In last week’s news letter I told you I would give you 3 tips to Avoid turning Thanksgiving into Black Thursday…The annual celebration where the average American consumes 7000 calories, (enough extra calories to add 2 pounds of unwanted body fat).

So said another way your 3 commonsense strategies will help you avoid bloating up like a dead, water logged animal carcass, adding unwanted inches and pounds that you’ve been busting your butt to get rid of, and help you avoid the plunge into the holiday season weight gain abyss.

The Process of Change & Eating for Rapid Fat Loss!

Mon, 19 Nov 2007 15:58:31 -0600

If you read the last entry, I would be willing to put money on the fact that you will achieve greater and faster results than those that didn’t’ for 2 simple reasons.

#1 you’re applying ACTION- something as simple as reading an article about what we have found to be the single biggest obstacles for our clients, is must read information and an indication that you are involved in the process….Even if you’ve read it before.

#2 you understand that information is necessary for long-term success and you realize it’s the small things that result in big changes.

In my forth coming book, (Yes its official, my first book will be done soon). the first 22 pages are dedicated to discussing, what is necessary for long term change and includes some of the information in the attachment that I included in the last newsletter.

Are You Stacking The Deck Against Yourself?

Mon, 05 Nov 2007 16:48:38 -0600

End Needless Frustration With One Simple Adjustment.

If presented with the opportunity to live in a 25,000 square foot mansion for the same cost of a studio apartment; what would you do? You’d likely and rightfully say to yourself; “this is too good to be true, what’s the catch?” But what if there wasn’t any “catch”. Would you take the mansion, or would you live in fear ‘knowing’ the deal was simply “too good to be true”, and opt-out? Sadly, most would opt-out.

Here's A Secret Fat Blasting Weapon

Thu, 25 Oct 2007 14:28:16 -0600

Today I’m going to give you a simple 5 minute nutrition strategy that will help you drop the pounds as fast as Britney Spears can ruin her career.

Now, imagine the day when you get dressed and button up your pants… they’re actually loose. AND, when you look in the mirror there’s NO flab hanging over the front, there are no love handles and your abs are flat; finally you did it! Loose pants, flat abs, a nice toned body, and lots of energy too.

And how is this going to be possible? By applying a consistent focus on better nutrition. Here’s one easy strategy that's an essential part of every Fitness Mojo 4 week Training Camp for mega fast results (and one that will be essential in our 10 week challenge).

Fix Your Biggest Challenge in 10 minutes!

Mon, 22 Oct 2007 11:07:15 -0600

Do you know what will be your biggest Challenge when you try to lose weight and get back into shape?

Want to learn a simple, ten minute technique that will help you begin to overcome your biggest challenge?

First, which of the following do you “think” is YOUR biggest challenge?

Nutrition: What to eat, when to eat, and how much to eat..

Exercise: How to exercise, how to breathe, learning how to hold your body right, what muscles are weak and tight, all will be challenging, but not your biggest challenge

Staying motivated, consistent, and focused.

Changing your perception about what healthy IS. This and all the above will present you with various challenges, but still none of these will be your BIGGEST Challenge.

“Okay Erik, get to it already!!?”

Your biggest challenge will be fixing the habits that are working against you. YOUR BIGGEST CHALLENGE WILL BE Identifying The 20% Of Your Lifestyle Habits That Cause 80% Of Your Problems And Fixing Them!

The Keys

Sun, 07 Oct 2007 12:39:14 -0600

Readers,

In last week's newsletter I shared with you the success of Juliet Yackel and how, by applying Fitness Mojo’s 3 components in unison, she transformed her body and life.

Since last week's newsletter was a tad on the long side, I made this one short and sweet to balance it out.

Last week I shared with you several recommendations I gave Juliet and encouraged you to apply the same recommendations. I have updated them slightly. Here are 8 things you can do that will help you change your body every single week.

Fat Loss As Easy as 123...Part 2

Fri, 28 Sep 2007 13:16:00 -0600

Fat Loss and Good Health is really easier to obtain than most people believe.

In my last entry, I was telling you about Juliet and that, what was more significant than her results, was that she was LEARNING HOW she got the results and how to maintain them.

Juliet lost the majority of her weight after 12 months and by 18 months, she had the best body of her adult life and was living an entirely different lifestyle.

Fat Loss As Easy as 123...Part 1

Thu, 27 Sep 2007 07:48:23 -0600

What are the 3 components that you must apply (in unison) so you not only lose weight and get in great shape, but so you successfully maintain your hard work?

If you want to change your waistline, and lose weight without driving yourself nuts, here’s what you need to do:

Exercise Regularly & Often

Eat Nutritious Foods Often

Commit to a Healthier Lifestyle.

These are the 3 components of Fitness Mojo’s proven system.