Now, imagine the day when you get dressed and button up your pants… they’re actually loose. AND, when you look in the mirror there’s NO flab hanging over the front, there are no love handles and your abs are flat; finally you did it! Loose pants, flat abs, a nice toned body, and lots of energy too.
And how is this going to be possible? By applying a consistent focus on better nutrition. Here’s one easy strategy that's an essential part of every Fitness Mojo 4 week Training Camp for mega fast results (and one that will be essential in our 10 week challenge).
If you’ve done a camp, you’ve seen this before, but it won’t hurt to read it again, and for those of you who haven’t gotten this info from me. Enjoy and apply.
What’s The Fat Blasting Weapon Used by Every Celebrity and Professional Athlete?
It’s the Protein shake of Course. The Protein shake is a staple in performance nutrition and part of any fat loss program. It makes getting your protein needs easy and fills you up to control hunger while providing lots of nutrients with minimal calories.
Play with different ingredients, blending times, water amounts, and fruits added, even a small serving of almonds adds essential fats and added flavor. It’s so much easier than you think. Just have a little fun and experiment to make up your favorite recipes. Try these for starters.
Performance Nutrition Mojo Shake Starters:
Shake Ideas: Blend into nice thick consistency
Banana-Raspberry Blend
Ladies 20grms BioChem Vanilla Guys 30 grams BioChem Vanilla
½ banana 1 banana
¼ cup raspberries ½ cup raspberries
8 oz Ice cold water and Crushed ice. 8 oz Ice cold water and Crushed ice.
*Add Supplements if you are making this a Post Training Shake.
Peanut butter Banana
Ladies 20grms BioChem Vanilla Guys 30 grams BioChem Vanilla
½ banana 1 banana
1 teaspoon peanut butter 1 tablespoon peanut butter
8 oz Ice cold water and Crushed ice. 8 oz Ice cold water and Crushed ice.
*Add Supplements if you are making this a Post Training Shake.
Berry Delight
Ladies 20grms BioChem Vanilla Guys 30 grams BioChem Vanilla
¼ cup Raspberries banana ¼ cup Raspberries banana
¼ cup strawberries ¼ cup strawberries
¼ cup blueberries ¼ cup blueberries
8 oz Ice cold water and Crushed ice. 8 oz Ice cold water and Crushed ice.
*Add Supplements if you are making this a Post Training Shake.
The options are limitless. Use your imagination. Combine things that would logically taste good without tons of calories. When you shop again, you can buy all sorts of frozen UNSWEETEND berries and fruits. Add a hand full of nuts. And notice Crushed Ice is a key ingredient. Ice creates a better shake consistency.
To add some extra flavor make your shake with Skim or rice milk. But if you’re body fat is over 25%, I’d suggest you stick to ice cold water. And if you’re trying to gain weight (muscle of course) use 8 oz of rice milk for the added calories
The Perfect Meal when you’re on the Fly, in a jam or just feeling lazy- just mix some protein powder in ice cold water ( 20 gms women/ 30gms men) and eat a piece of fruit like an apple or pear, and eat 5-8 raw almonds for fat. The bottom line, you need protein, some good carbs, and fat. This recipe provides all of it.
Have some fun mixing these up and use a shake to replace a meal if you’re feeling too lazy to cook. It super quick, will fill you up, and you won’t sabotage your quest for a lean, toned physique by ordering take out. Enjoy!