What are the 3 components that you must apply (in
unison) so you not only lose weight and get in great shape, but so you
successfully maintain your hard work?
If you want to change your waistline, and lose weight without driving yourself nuts, here’s what you need to do:
- Exercise Regularly & Often
- Eat Nutritious Foods Often
- Commit to a Healthier Lifestyle.
These are the 3 components of Fitness Mojo’s proven system.
Exercise-Nutrition-Lifestyle.
If you want to burn off belly fat, tone and sculpt your arms, have more energy, and still have a LIFE… you have to learn how to put all three (3) components together simultaneously.
So today I’d like to share with you one of the success stories Kathy, Josha, and I are most proud of.
Juliet Yackel is a successful graduate of the Fitness Mojo program (the only reason she isn’t still training with us is because she moved.)
Juliet is a high powered attorney and single mom who came to us weighing 184 lbs on a 5’5” frame.
While everyone thinks they have no time, not many people have as little time as a single mom, (and for those of you who don’t have kids, the meaning of “No time” greatly changes when you do have kids.). She traveled a lot with her job which can make exercising and eating healthy more challenging, but still doable.
So we gave her workouts to follow on the road and made suggestions for eating healthy while traveling.
I
think it’s also important to note that she had worked with a “trainer”
for a year before she came to Fitness Mojo. There she followed the
“lots of cardio” philosophy, (which I have explained is a waste of
time) and she tried all the ridiculous food restriction concepts that
cause you to lose muscle, slow down recovery, and produce yo-yo results
at best, and make people hate fitness.
After 18 months at Fitness Mojo she was 136 lbs and looked 10 years younger. She had cut her body fat from 39.9% to 18.9%.
She looked fantastic, but more importantly she learned how she accomplished her success.
After all, results mean nothing if you don’t know how to maintain them.
Dedicated to your Fitness Success,
Erik E. Johnson
Executive Director/Founder