As I was deciding between a few topics for this week, I came across a great story about Jason McElway. This kid defines commitment and perseverance.
I stumbled across the story of Jason on U-tube. Each time I watch it, it’s all I can do to keep from crying my eyes out. If you don’t tear up, I will seriously have to question whether or not blood pumps through your body!
Here’s the link below. And when you get frustrated, just think of this kid. Years of commitment and hard work were appreciated and provided an unlikely opportunity… and it PAID Off Big. Check out this story. It’s awesome.
Hard work and perseverance WILL always pay-off, just like it did for Jason.. Attitude and commitment are two of the main ingredients you’ll need to work on, in order for you to change your situation successfully… and by that I mean “For The Rest Of You Life”.
I say this because in my forth coming book I devote 7 chapters to undoing all the mental road blocks and misconceptions that keep you stuck and miserable…
If you want a lean fit body, or just want to maintain a healthy, ideal weight, have lots of energy, and feel good consistently; you must commit to learning how the process works. When you do, you’ll never battle with insane diets, weight loss fads, or measure yourself against impossible standards.
That’s powerful stuff.
So Remember to stay consistent with your training. There will be a lot of holiday stress and excuses to keep you from training, but remember consistency is a big part of your commitment to yourself. Be like Jason and you’ll have everyone cheering for you too. Hope you enjoyed the clip.
Dedicated to your Health and Success,
Erik E. Johnson
In last week’s news letter I told you I would give you 3 tips to Avoid turning Thanksgiving into Black Thursday…The annual celebration where the average American consumes 7000 calories, (enough extra calories to add 2 pounds of unwanted body fat).
So said another way your 3 commonsense strategies will help you avoid bloating up like a dead, water logged animal carcass, adding unwanted inches and pounds that you’ve been busting your butt to get rid of, and help you avoid the plunge into the holiday season weight gain abyss.
If you read the last entry, I would be willing to put money on the fact that you will achieve greater and faster results than those that didn’t’ for 2 simple reasons.
#1 you’re applying ACTION- something as simple as reading an article about what we have found to be the single biggest obstacles for our clients, is must read information and an indication that you are involved in the process….Even if you’ve read it before.
#2 you understand that information is necessary for long-term success and you realize it’s the small things that result in big changes.
In my forth coming book, (Yes its official, my first book will be done soon). the first 22 pages are dedicated to discussing, what is necessary for long term change and includes some of the information in the attachment that I included in the last newsletter.
Continue reading "The Process of Change & Eating for Rapid Fat Loss!" »
Continue reading "Are You Stacking The Deck Against Yourself?" »
Now, imagine the day when you get dressed and button up your pants… they’re actually loose. AND, when you look in the mirror there’s NO flab hanging over the front, there are no love handles and your abs are flat; finally you did it! Loose pants, flat abs, a nice toned body, and lots of energy too.
And how is this going to be possible? By applying a consistent focus on better nutrition. Here’s one easy strategy that's an essential part of every Fitness Mojo 4 week Training Camp for mega fast results (and one that will be essential in our 10 week challenge).
Do you know what will be your biggest Challenge when you try to lose weight and get back into shape?
Want to learn a simple, ten minute technique that will help you begin to overcome your biggest challenge?
First, which of the following do you “think” is YOUR biggest challenge?
Nutrition: What to eat, when to eat, and how much to eat..
Exercise: How to exercise, how to breathe, learning how to hold your body right, what muscles are weak and tight, all will be challenging, but not your biggest challenge
Staying motivated, consistent, and focused.
Changing your perception about what healthy IS. This and all the above will present you with various challenges, but still none of these will be your BIGGEST Challenge.
“Okay Erik, get to it already!!?”
Your biggest challenge will be fixing the habits that are working against you. YOUR BIGGEST CHALLENGE WILL BE Identifying The 20% Of Your Lifestyle Habits That Cause 80% Of Your Problems And Fixing Them!
Continue reading "Fix Your Biggest Challenge in 10 minutes!" »
Readers,
In last week's newsletter I shared with you the success of Juliet Yackel and how, by applying Fitness Mojo’s 3 components in unison, she transformed her body and life.